The importance of staying hydrated in hot weather

As we get older, it's important to stay hydrated. When the weather is hot, our bodies can lose fluids more quickly. This can lead to dehydration, which can make us feel tired and weak.

To stay hydrated, it's important to drink the right fluids. Water is always a good choice, but on hot days you might also want to drink fruit juice, sports drinks, or even coconut water. Just be sure to avoid sugary drinks, as they can actually make you feel more dehydrated.

Care workers can help prompt people with dementia to drink by keeping fluids within easy reach and reminding them to take a sip regularly. It's also important to make sure that people with dementia are wearing loose, comfortable clothing and have access to cool air. If you're worried that someone might be dehydrated, contact their GP or care worker for advice.

Dehydration can be a serious problem, so it's important to take steps to stay hydrated during hot weather. With a little planning and care, you can stay cool, hydrated, and comfortable all summer long.